Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 군산콜걸강추
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 군산동출장마사지

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  • 양산출장업소
  • 군산출장코스가격
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    순천출장만남▬청주미시출장안마√【군산출장소이스홍성{카톡: Po 3 4}『Poo3 4.c0M』출장안마야한곳출장아가씨Y✈☀2019-02-24-03-40군산❀AIJ↟외국인출장만남콜걸출장마사지⇤출장업소﹃콜걸만남⇢군산】충청북도출장안마추천┺목포출장샵안내ღ문경출장업소♨전라북도역출장안마

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  • 군산출장샵
  • 군산출장맛사지《카톡: Po 3 4》『Poo3 4.c0M』출장코스가격모텔출장Y╕↖2019-02-24-03-40군산▦AIJ◁출장소이스홍성흥출장안마출장가격↾출장안마야한곳♡출장서비스⇤군산
  • 군산안마
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”경상북도출장샵➼전주출장소이스홍성⇐【군산출장샵강추{카톡: Po 3 4}{Poo3 4.c0M}출장업소출장업소Y☺☣2019-02-24-03-40군산┇AIJ0출장샵콜걸후기출장코스가격▦출장샵안내☱콜걸샵✑군산】대구출장소이스홍성☇천안출장샵강추┺남원출장색시미녀언니◐대전출장맛사지

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  • 출장마사지
  • 일본인출장샵
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    안양출장여대생╩남원출장업소☏【군산안마『카톡: Po 3 4』〖Poo3 4.c0M〗출장시출장샵강추Y.▒2019-02-24-03-40군산↘AIJ﹄콜걸강추동출장마사지출장연애인급☀출장외국인◄출장최강미녀♮군산】마산역출장안마▶대구콜걸후기☢강릉미시출장안마┷문경출장업소
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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 군산오피 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 군산출장서비스보장{카톡: Po 3 4}《Poo3 4.c0M》동출장마사지출장안마Y╔☼2019-02-24-03-40군산 AIJ♥출장맛사지콜걸업소출장몸매최고☯오피걸↹오피걸₪군산
  • 군산역출장안마

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    속초출장마사지﹃군산출장연애인급↦【군산동출장마사지[카톡: Po 3 4]{Poo3 4.c0M}출장아가씨출장아가씨Y-⇪2019-02-24-03-40군산▼AIJ✂출장맛사지출장최고시출장샵예약♦외국인출장만남❤출장마사지⇩군산】아산출장몸매최고↹부산출장색시미녀언니➠김제출장샵강추▣여수역출장안마
  • 출장오피걸
  • 동두천출장코스가격↥의왕미시출장안마➨【군산출장소이스【카톡: Po 3 4】{Poo3 4.c0M}콜걸추천출장서비스보장Y⇛⇗2019-02-24-03-40군산▦AIJ⇔출장안마추천출장코스가격출장샵콜걸╃출장최강미녀♪출장안마추천①군산】대전출장샵예약포항❀군산출장샵안내☆오산콜걸출장안마☷계룡흥출장안마통영출장샵안내╬과천출장오쓰피걸♐【군산콜걸업소〖카톡: Po 3 4〗《Poo3 4.c0M》동출장마사지출장안마Y♨★2019-02-24-03-40군산★AIJ➛콜걸강추콜걸강추콜걸강추»출장안마○출장업계위☆군산】광명출장안마○군산출장오쓰피걸☎과천출장코스가격☼강릉콜걸샵
    전주출장안마↺고양출장연애인급↩【군산출장마사지《카톡: Po 3 4》《Poo3 4.c0M》콜걸출장최고시Y⇌⇩2019-02-24-03-40군산♟AIJ♥출장최강미녀출장외국인출장샵강추0출장안마야한곳╚출장몸매최고╥군산】속초오피↼충청남도출장샵후기✂공주출장외국인┐포천출장미인아가씨
  • 군산출장샵『카톡: Po 3 4』《Poo3 4.c0M》콜걸후기출장안마Y▨⇎2019-02-24-03-40군산♗AIJ✍출장안마야한곳출장코스가격출장샵추천⇞출장업소⇋출장연애인급║군산
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  • 군산콜걸강추[카톡: Po 3 4]{Poo3 4.c0M}역출장안마출장여대생Y╨«2019-02-24-03-40군산☆AIJ┧콜걸업소출장샵추천콜걸출장마사지☼출장미인아가씨⇘출장몸매최고╃군산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 군산콜걸출장안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 군산콜걸업소 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 군산출장맛사지 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 군산콜걸출장안마[카톡: Po 3 4](Poo3 4.c0M)콜걸강추출장샵예약Y♪↘2019-02-24-03-40군산♜AIJ↠출장소이스출장여대생출장시↿출장서비스↶콜걸후기☈군산
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  • 출장안마
  • 군산출장샵후기
  • 성남출장최고시↫익산출장소이스홍성↠【군산동출장마사지《카톡: Po 3 4》【Poo3 4.c0M】콜걸추천출장안마Y┠⚘2019-02-24-03-40군산ⓥAIJ◙출장안마야한곳오피걸안마✥출장안마▪콜걸업소╪군산】경산출장미인아가씨♐경주출장소이스◦의왕콜걸업소♥전라남도출장오피출장마사지군산출장샵콜걸〖카톡: Po 3 4〗【Poo3 4.c0M】출장서비스오피Y♗♨2019-02-24-03-40군산◘AIJ⇔출장서비스릉콜걸샵출장미인아가씨◙출장마사지W콜걸☱군산

  • 김해출장아가씨
  • 구리오피걸
  • 통영출장샵추천⇩원주출장안마♨【군산릉콜걸샵《카톡: Po 3 4》(Poo3 4.c0M)콜걸업소콜걸후기Y✄☁2019-02-24-03-40군산↛AIJ♟출장샵추천출장업계위출장소이스→출장만남✐출장마사지┷군산】천안안마✿대전출장서비스╀고양출장색시미녀언니●공주콜걸업소
    안산콜걸출장안마┴상주미시출장안마╝【군산출장색시미녀언니(카톡: Po 3 4)《Poo3 4.c0M》출장샵후기오피걸Y┇┻2019-02-24-03-40군산☎AIJ✚출장소이스출장외국인출장샵추천┝출장오쓰피걸♭출장안마야한곳☪군산】경산출장서비스✎고양안마♠익산모텔출장♮평택콜걸출장안마
  • 군산출장샵예약
  • 시흥출장마사지
  • 군산콜걸{카톡: Po 3 4}【Poo3 4.c0M】모텔출장오피걸Y↺✗2019-02-24-03-40군산╚AIJ↔콜걸출장안마출장서비스출장안마❧출장코스가격┤모텔출장┇군산
  • 군산출장서비스보장[카톡: Po 3 4]《Poo3 4.c0M》출장아가씨출장만족보장Y☂☂2019-02-24-03-40군산☼AIJ☻출장샵콜걸강추출장외국인♬출장미인아가씨◙출장몸매최고➳군산
  • 군산출장안마
  • 경산출장샵안내♔서산콜걸후기┓【군산오피【카톡: Po 3 4】〖Poo3 4.c0M〗출장서비스보장출장시Y↕♛2019-02-24-03-40군산➹AIJ♧역출장안마출장안마야한곳출장마사지▨출장만남▀출장여대생☂군산】삼척출장서비스보장┝안산미시출장안마❄통영출장몸매최고♡경상북도출장서비스



  • 군산콜걸후기
  • 출장대행
  • 군산콜걸추천[카톡: Po 3 4][Poo3 4.c0M]출장소이스출장업소Y♥█2019-02-24-03-40군산☱AIJ♖출장몸매최고오피출장만남┞출장샵후기✯출장서비스보장♩군산
  • 군산출장오피【카톡: Po 3 4】[Poo3 4.c0M]콜걸추천안마Y┏↥2019-02-24-03-40군산╢AIJ┒콜걸강추출장샵오피걸➢콜걸강추⇠출장연애인급✡군산
  • 구미출장여대생☂경상남도출장가격☪【군산동출장마사지【카톡: Po 3 4】[Poo3 4.c0M]출장최강미녀출장샵강추Y£↕2019-02-24-03-40군산↛AIJ▌모텔출장출장외국인외국인출장만남✣출장안마야한곳W출장맛사지♘군산】서울출장샵콜걸▌강릉미시출장안마↑파주콜걸☺순천출장아가씨
  • 사천콜걸
  • 광명출장소이스♀영천콜걸추천┞【군산출장샵콜걸[카톡: Po 3 4]《Poo3 4.c0M》콜걸출장마사지출장코스가격Y☪┚2019-02-24-03-40군산►AIJ×출장샵예약출장샵콜걸추천◈동출장마사지↺출장안마☯군산】경주출장안마야한곳⇔삼척외국인출장만남⇪남원출장샵안내↺강원도출장샵예약출장콜걸군산콜걸강추『카톡: Po 3 4』《Poo3 4.c0M》출장서비스보장콜걸후기Y♤⊙2019-02-24-03-40군산┩AIJ┙콜걸추천오피출장샵예약♨출장업소◘출장맛사지┩군산군산출장최강미녀【카톡: Po 3 4】{Poo3 4.c0M}콜걸출장마사지역출장안마Y┇♩2019-02-24-03-40군산─AIJ✕출장안마추천출장소이스홍성출장최고시➴출장오피➶출장샵예약┦군산
  • 출장안마
  • 구리출장시☭김제미시출장안마♗【군산출장마사지『카톡: Po 3 4』《Poo3 4.c0M》콜걸오피걸Y♠╣2019-02-24-03-40군산┧AIJ╌콜걸후기콜걸후기출장미인아가씨✍동출장마사지☪출장소이스✪군산】김제출장만남╗속초미시출장안마┦하남콜걸후기☺경상남도콜걸추천

  • 군산출장맛사지(카톡: Po 3 4)〖Poo3 4.c0M〗콜걸강추안마Y➽↜2019-02-24-03-40군산♂AIJ的콜걸업소출장샵후기출장연애인급┯출장소이스홍성▨출장만남♕군산
  • 제주도출장서비스보장♡동두천출장미인아가씨♡【군산출장업소{카톡: Po 3 4}『Poo3 4.c0M』콜걸강추출장몸매최고Y⇋┱2019-02-24-03-40군산►AIJ╉출장소이스홍성출장만족보장출장안마추천⇠출장샵후기♯콜걸추천◑군산】목포출장시◑경상북도출장샵예약포항♩거제출장샵강추➠영천출장아가씨군산출장서비스보장[카톡: Po 3 4](Poo3 4.c0M)출장샵예약포항출장샵추천Y┺✪2019-02-24-03-40군산♧AIJ⇩출장만남출장안마출장업소◇콜걸추천☊출장최강미녀⇜군산정읍출장샵후기⇪전주출장만남➽【군산출장외국인(카톡: Po 3 4)『Poo3 4.c0M』출장코스가격출장최고시Y✓⇤2019-02-24-03-40군산◐AIJ↼콜걸출장안마출장서비스출장안마♠출장샵강추┦출장시☴군산】경산콜걸후기⇩성남출장서비스보장♨남원출장서비스보장«충청남도출장서비스보장
  • 군산콜걸강추
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  • 순천안마▣포항안마★【군산출장샵추천〖카톡: Po 3 4〗{Poo3 4.c0M}동출장마사지안마Y┨⇆2019-02-24-03-40군산⇚AIJ╇출장서비스보장동출장마사지출장만남⚘출장마사지⇦출장만족보장☊군산】의정부출장샵안내➺광명콜걸후기┌성남흥출장안마◄강릉출장코스가격